Those most likely to benefit from working with a personal trainer include those who are new to exercise, don't know how to train for their goals, or may have had trouble reaching their goals or sticking with a program in the past, says Austin Johnson, a certified personal trainer based in San Antonio, Texas, and a
How do you know if you need a personal trainer?
You Might Need a Personal Trainer If…
- You're Just Getting Started.
- You Want to Make Sure You're Doing It Right.
- You Don't Have the Energy to Make Your Training Plan.
- You're Looking to Lose Weight.
Should a beginner get a personal trainer?
If you are starting an exercise program or don't see results with your current routine (such as relying on a fitness mirror), a personal trainer might be your best option.
Is it worth paying for a personal trainer?
If you're just getting started with a fitness routine, or if you've been working out for a long time but have lost some steam, a personal trainer can help get you back on track. Studies show that working with a personal trainer can motivate you in a way that working out on your own does not.
Is 30 minutes with a personal trainer enough?
30-minute personal training sessions have gained immensely in popularity over the last few years and have been shown to be highly effective. However, whether a 30-minute training will be enough for you or not will mostly depend on what your goals are and how fast you want to achieve them.
Do I really need a personal trainer?
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.