The health of the brain can be improved through physical activity, as can the ability to control one's weight, reduce the risk of developing disease, strengthen bones and muscles, and improve one's ability to carry out routine tasks. The health of adults is improved to some degree by reducing the amount of time spent sitting and increasing the amount of time spent participating in moderate to vigorous physical activity. The benefits of physical fitness to one's health are numerous. Strong muscles and bones are a result of engaging in regular physical activity and exercise.
Enhances both the respiratory and cardiovascular systems, as well as general health. Keeping active can also assist you in keeping a healthy weight, reducing the risk of developing type 2 diabetes and heart disease, as well as lowering the risk of developing certain types of cancer.